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Whether you’re navigating menopause, recovering from a cardiac episode, or simply ready to live a healthy, sustainable life free from injury—my coaching is here to support you.
I help women over 40+ build strength, boost energy, and reach their goals with smart, safe, and effective fitness + nutrition plans.
START HEREWhich Online Coaching program is right for you?
Two Powerful Ways to Train with Me
Whether you’re looking for fully customized 1:1 coaching or a flexible pre-built plan to follow, I’ve got you covered. Inside my private coaching app, you can choose between my personalized online coaching services for hands-on support, or my Signature Programs—pre-built workouts with meal plans and group chat access—to help you reach your goals on your terms.
Join my Move and Vibe Coaching App
Daily workouts, meal plans, constant contact with your Trainer, ME, in your pocket.
Effective Workouts
Whether you're training for a marathon or the marathon of life, my workouts are made just-for-you.
Nutritional Guidance
Meal plans, grocery list, and custom nutrition targets to help you balance your hormones and stay on track.
Hi there, it's Me, Monika Lowe
About Me
It is my life passion to help each individual move better thus feeling better and looking better.
I’ve learned physical fitness is a foundational component to improving every aspect of life.
I strive to empower every individual to move well by teaching proper technique and demonstrating how each body can be and is strong.
I’ve learned through experience the power of lifting weights, the discipline of doing exercises even when they are challenging, and the overall benefits of consistency; all of which lead to high-quality longevity.
I’ve also learned, and thus teach, how other components including nutrition, meditation, and breath work can enhance longevity and provide a means of intrinsic happiness. Ever evolving with an eye on healthspan, I currently road bike to improve cardiovascular function ( zone 2 and VO2 Max), lift appropriately heavy weights for grip strength, increase muscle mass, reduce body fat, and mitigate bone density loss.
Get in Touch
Here's What My Clients Have to Say
Your wins are MY wins, helping you reach your wellness goals is incredibly rewarding.
"Monika understands my goals, and maybe even knew them better than I did when I started working out with her 3 years ago. She knew my potential when I didn’t really know what was possible."Â
Breanna B.
"I cannot recommend Monika highly enough. Anyone fortunate enough to work with her will find themselves not just stronger physically, but more confident and knowledgeable about their own health and fitness journey. "Â
Lilian H.
"I had three primary goals when I started training with Monika - strength, flexibility and balance. Monika did a great job of tailoring our sessions to ensure we worked toward each of these goals. I have worked with a number of trainers over time, but Monika is certainly the best."Â
Maureen D.
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"Monika has instilled a drive in me to keep learning and progressing and living my best life. Because of Monika I’m addicted to strength training and getting stronger! "Â
Niki L.
SNAG YOUR FREE FROZEN SHOULDER PREVENTION GUIDE NOW ⬇️
If you’ve ever struggled with shoulder stiffness, nagging pain, or limited mobility, you know how frustrating frozen shoulder can be. That’s why I created this free wellness guide—to give you the knowledge and tools you need to finally move freely again.
Inside, you’ll discover:
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✅ What frozen shoulder really is and why it happens—explained in simple terms so you can finally understand your body.
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âś… Targeted exercises designed to improve mobility, restore strength, and support proper posture without overstraining your shoulder.
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âś… Everyday healthy living tips to help you protect your shoulders, prevent flare-ups, and keep stiffness from coming back.
This isn’t just about easing pain—it’s about giving you the confidence to move with strength, maintain optimal posture, and live pain-free.
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Grab my FREE Guide NOWNeed more help?
Whether you have questions about my 1:1 online coaching or signature programs, I'm here to help.
